MIND-BODY FITNESS TO ENHANCE STABILITY AND ENERGY FLOW
.png)
Qigong Instruction in Sacramento County, CA
Is Qigong right for me?
Adults (18+) of any gender, ethnicity, sexual orientation, disability, age, culture, class, religion, or opinion are welcome.
Qigong is great for students who are new to movement classes and those who are seasoned at group fitness. It is excellent for people of all abilities and can be done both seated and standing.
No two people are alike, so we will work to find the easiest and safest ways for you to move and modifications will be presented in each class.
What is Qigong?
Qigong, pronounced “chee gong,” was developed in China thousands of years ago. Qigong and is similar to Tai Chi and consists of slow, fluid movements.
Qigong can hve both psychological and physical benefits and can improve the mind-body connection. The simplicity and repetition of movements can make it easier to learn than similar forms of exercise.
It uses gentle exercises that can improve the body’s energy flow to find greater health and wellness. Qigong can help increase balance and stability in both moments of stillness and movement.
What can I expect in class?
Classes include warm-up, practice, and cool-down segments. About 45 minutes of the class will be focused on movement and 15 minutes will be for discussion and focusing on our breath.
Qigong is a form of moving meditation, so it is excellent if you find meditating in stillness challenging.
Please wear comfortable clothing that you can move in. Qigong may be done in shoes, socks, or bare feet. Yoga mats are encouraged, and some will be available to borrow at the studios. Chairs will be provided.
Join us on mobile!
Download the Spaces by Wix app and join “Return To Center Wellness” to easily stay updated on the go.
