MINDFUL MOVEMENT FITNESS CLASSES
TO IMPROVE BALANCE, INCREASE ENERGY FLOW, AND ALIGN MIND, BODY, AND SOUL
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Qigong and Dance Instruction in Sacramento, CA
What is Qigong?
Qigong, pronounced “chee gong,” was developed in China thousands of years ago. It is a type of mindful movement that uses slow, fluid movements and is similar to Tai Chi.
The simplicity and repetition of the movements can make it easier to learn than similar forms of exercise.
Qigong uses gentle exercises that can improve the body’s energy flow to find greater health and wellness.
$20 FIRST-TIME STUDENT
SPECIAL OFFER!
Your first Qigong class is ONLY $20!
Enter the coupon FIRSTTIME in your cart when you book your first class and the discount will be applied.
Come see what Qigong is like!
What are the Benefits of Qigong?
* Many people have found that doing Qgong has both physical and psychological benefits.
* Qigong can help us improve our balance and stability in moments of movement and stillness.
* It can improve our mind-body connection by bringing us fully into the present moment.
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What should I wear/bring?
* Please bring a water bottle. Drinking water is available at each studio.
* You should wear comfortable clothing that you
can move in. Qigong may be done in shoes,
socks, or bare feet.
* Yoga mats are encouraged. Chairs will be provided.
Is Qigong right for me?
* Adults (18+) of any gender, ethnicity, sexual orientation, disability, age, culture, class, religion, or opinion are welcome.
* Qigong is great for students who are new to movement classes and those who are seasoned at group fitness.
* It is excellent for people of all abilities and can be done both sitting and standing.
* No two people are alike, so we will work to find the easiest and safest ways for you to move and modifications will be presented in each class.
* All members of the community are welcome!
What can I expect in class?
* Classes will include breathing exercises and Qigong warm-up, practice, and cool-down segments.
* About 45 minutes of the class will be
focused on movement and 15 minutes will
be for discussion and focusing on our breath.
* Qigong is a form of moving meditation,
so it is excellent if you find meditating
in stillness challenging.
NEW DIVA FUSION DANCE WORKSHOPS!
Let your inner diva out to play! We will use belly dance and burlesque movements to learn about dance concepts to take your dance to the next level! There are 2 workshop themes that will alternate. Check the schedule to see when each is being offered. $25 per workshop.
What are Diva Fusion Dance Workshops?
In these fun and flirty workshops, we will delve into dance theory while tapping into our inner goddess! By fusing belly dance and burlesque movements with fitness concepts, we will explore topics such as themes, transitions, and timing. Workshops include a light to moderate aerobic workout. These workshops are good for those new to dance and seasoned performers. No dance experience is needed!
We will learn how to move in the different planes of the body to understand the many ways the human body can move and how that can be applied to our dance training and performances. We will also work at modifying movements to make them best for our bodies.
Workshop #1: Shimmy Secrets
In this workshop will focus on how to move our bodies to bring all of the different shimmies in belly dance and burlesque to life! We will explore both upper and lower body shimmies to shake the stress away.
We will explore about creating dynamic performances through music selection, performance style, and stage presence. No dance experience is needed!
Workshop #2: Circles and Waves
In this workshop will focus on how we can slow down to get in a flow for movements like hip circles, undulations, and arm waves. We will learn ways our upper and lower body can move to make fluid movements.
Explore how directions, timing, and transitions can help us create unique performances. We will explore how we can adapt to different stages, create interesting angles, and make smooth transitions.
What Should I wear/bring?
Please wear clothes that are easy to move in. Some ideas would be a tank top, sports bra, T-shirt, leggings, yoga pants, or shorts. You do not need to show your belly. We will be using hip scarves in class, so if you have a wrap, scarf, or dance skirt feel free to bring it. Please make sure they are silent! I will also have ones to loan in class. Feel free to pull out your flirty stuff, too, as we are divas!
These workshops are designed to be done barefoot or in flat dance shoes like ballet flats. Workshops include a light to moderate aerobic workout. Please bring a water bottle, there is also water provided at the studio.
What should I expect in class?
The class is in a follow-along style but we will not be following a strict choreography. There will be time in class to freestyle and apply the topics and movements that we learned that day and get into your own flow! This way you can see how it feels in your body. We will also have time for discussion.
Please Note:
The instructor is an ACE Certified Group Fitness Instructor, she is not a medical professional.
Please do not use what is provided as medical advice.
You should always check with your doctor before beginning any exercise routine.
Classes are designed for fitness purposes only.
The instructor is CPR/First Aid certified.
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